Green Tea From Hawaii
Green tea is considered to be one of the healthiest beverages on the planet. Loaded with antioxidants, it is believed to have different benefits for brain function, the loss of fat, and even protection against cancer.
Drinking green tea regularly is a healthy habit since it is more than a hydrating beverage. It is composed of natural bioactive elements like polyphenols, that help reduce inflammation, or epigallocatechin-3-gallate (EGCG), a natural antioxidant that may help prevent cell damage because of the reduction of free radicals in the body.
Caffeine present in green tea not only keeps you alert because of its stimulating properties, but it may also improve brain function. Even though it doesn’t contain as much caffeine as coffee, it is enough to create a revitalizing response without the edgy effects usually associated with taking in too much caffeine.
Caffeine can improve several aspects of brain function such as mood, vigilance, reaction time, and memory. But, it is not the only brain-boosting compound in green tea.
Another important element is L-theanine, an amino acid that can cross the blood-brain barrier. Besides having anti-anxiety effects, it increases dopamine and the production of alpha waves in the brain. Caffeine and L-theanine combine to create a synergy that can be very powerful.
Other benefits of green tea include brain protection from aging which helps prevent different neurodegenerative diseases, and bad breath reduction, because of the catechins which can suppress the growth of bacteria commonly present in the mouth that cause plaque formation and contribute to bad odor.
Green Tea Hawaii
Green tea’s health benefits have been known for more than 4,000 years. Its antioxidant properties that may be helpful to reduce fat and promote healthy living have been validated by hundreds of research studies. Green tea may be a valid alternative to drinking coffee or energy drinks for a more natural boost.
While there are thousands of varieties of green tea around the world, the one that grows in Hawaii deserves special recognition. Green tea in Hawaii, the US island state located in the Pacific Ocean, is special because it concentrates antioxidants both from green tea and the “mystical” noni fruit.
The noni fruit comes from the small evergreen tree Noni that can be found in the Pacific Islands, Southeast Asia, Australia, and India, growing among lava flows. This plant has been historically used as medicine because it was believed to have properties to fight cancer, high blood pressure, and gain athletic performance, among others.
Antioxidants found in green tea work like the noni fruit to provide more than 200 health benefits. Green tea from Hawaii has a delicious taste and it is considered a great ally to staying healthy and losing weight
Why Loose Leaf Tea is Better
As with all varieties of tea, loose leaf green tea from Hawaii is better than tea bags. It means that it is primarily made up of whole, unbroken leaves, while teabags are made from the opposite, low tea grades, such as dust and fanning.
Fanning and dust are smaller pieces of tea, which means they have a larger surface area than whole leaves, and they remain fresh for less time. In other words, they present more opportunities for the essential oils to evaporate. Essential oils are responsible for the flavor and aroma of tea and if they have disappeared, the tea essentially becomes stale.
Another disadvantage of teabags is the materials that compose some of the bags, which can be toxic and even cause cancer. Some teabags are made of plastic such as nylon, PVC, or polypropylene. Chemicals of plastic pose several health hazards when they break down in boiling water.
Paper teabags are typically treated with epichlorohydrin, which hydrolyzes to 3-MCPD, a carcinogen associated with food processing that appears when water is added.
How is green tea good for you?
Besides the already known benefits of green tea because of its nutrients and antioxidants, the beverage is also considered good for the skin. The EGCG has been proven helpful in the treatment of oily skin because it reduces sebum excretion slowing or even stopping the development of acne.
Green tea’s polyphenols can also be used to prevent skin disorders induced by solar UVB light in animals and humans, which include melanoma and nonmelanoma skin cancers and photoaging.
It has also shown to be potentially effective when taken as a supplement or applied to the skin to fight androgenetic alopecia, atopic dermatitis, candidiasis, genital warts, and keloids, among others.
Among all the varieties of green tea, Matcha is considered the healthiest because the drinker consumes the entire leaf. To produce this kind of tea, green tea leaves are stone-ground into a fine powder. The most common ways to consume it are as a matcha latte or following the principles of the Japanese tea ceremony.
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Regular Green Tea Intake
Since it has so many benefits to the body, the consumption of green tea on a regular basis is perfectly fine. Nothing bad happens if you drink tea every day. Remember that the longest-living populations in the world, like the Okinawans from Japan, have always drunk tea daily.
Tea contains different kinds of phytochemicals and phytonutrients which are proven to support human health. Particularly, green tea has a positive effect on regulating metabolism, controlling glucose levels, and weight management.
The best time of day to drink green tea depends on your personal preference. Some people enjoy drinking it in the morning, or before working out. Because of the caffeine contained in green tea, it might be better to avoid drinking it before bedtime or along with meals, since it may reduce the absorption of key minerals.
Tannins that can be found in green tea act as antinutrients and reduce iron, copper, and chromium absorption in your body. It is better that you drink it before or after a meal, allowing a considerable period of time to pass.
Because of the caffeine, it is better to drink green tea in the morning than at night. This will help boost focus and concentration. The L-theanine that is also present in green tea has calming effects. Together, they work to improve mood and brain function without the negative side effects of the consumption of caffeine on its own.
Despite the fact that you can drink tea at night, you need to consider the effects of caffeine on those who are sensitive to this stimulant.. It is less probable that green tea makes you sleepy, so you should consider avoiding its consumption for up to six hours before bed.
Can green tea make you lose weight?
Both green and white tea can make you urinate more and sometimes, they can make you poop more too. This effect is temporary and tends to disappear within a few days, in the same way; it happens with several healthy foods and drinks.
Some people use green tea as a detox to clean their stomachs because it is easy to follow and does not require any major modifications to their diet or lifestyle. It is also used to lose weight because it can boost the metabolic rate in the short term.
It is usually believed that green tea may be a good way to reduce body fat, especially in the abdominal area. Some controlled studies using people with obesity showed a decrease in the body fat percentage, body weight, waist circumference, and belly fat. However, studies haven’t been conclusive and researchers need to perform further studies to confirm these effects.
Tea can be a good ally for people who don’t like drinking a lot of water. It can be a great way to get in some hydration. However, it shouldn’t replace the consumption of water throughout the day and it is advisable to use a variety of tea that is not caffeinated.
In this case, the green tea from Hawaii is a better choice if you need to ingest water, than the regular green tea, since it does not contain caffeine. You can always drink water after drinking green tea.
Green tea is popular for its anti-inflammatory properties. It was discovered that it can have a big impact on lowering inflammation in red blood cells. Certain types of teas like dandelion, green, barley, and hibiscus have diuretic properties. This means that the body gets rid of salt and water in the form of urine.
While green tea can be of great help to take as an infusion between meals, contribute to hydration and, in some cases, help reduce inflammation of the body, it has not been proven to accelerate the burning of fat or to contribute directly to the loss of belly fat or to have any effect in the reduction of breast size.
In no way does green tea intake replace a good diet or exercise, but it should accompany healthy habits and can be included in eating plans for weight loss.
If you are looking to lose tummy fat fast, there are some tips that might help you reduce it in seven days:
- Do aerobic exercises daily (walking, footing, swimming)
- Reduce the ingestion of refined carbs.
- Add healthy fats to your diet (found in fish, avocado, and nuts).
- Include many proteins in your diet, especially at breakfast.
- Drink a lot of water and reduce salt intake.
- Consume soluble fiber (from fruits and vegetables).
Can green tea help you sexually?
Besides the health properties that are usually attributed to green tea, there are theories in favor of its benefits in sexual activity. It is considered a libido booster because of the natural chemicals present in it that can increase energy and endurance.
The calming effect associated with green tea may also improve your sex drive and, because of the caffeine present in this beverage, it has been shown to increase sexual desire, mostly for women.
Finally, some researches have shown that green tea consumption may increase sperm concentration and viability in male rats. Also, researchers from the University of Calabria, in Italy, reported that green tea may boost the quality of sperm in humans because of the presence of polyphenols.